Through time, we have found the process of documenting our days, our dreams, our hopes, our fears to be calling us. There is a reason. Journaling helps us explore life, live more fully, nurture a deeper understanding.
Whether jotting notes on a napkin and tucking in to your pocketbook or penning devotedly each day in a leather bound book, the process of writing down thoughts helps give clarity. Scribbling an idea helps give it shape. Recording a dream gives it meaning. Listing desires grows understanding. Noting a goal gives it strength.
There are many ways to begin the process. Begin, though, one must! After 21 days, you will have formed a habit of journaling.
For one year, keep a diary of the day to day events in your life. See how interesting every moment is.
If you wish for guidance, consider a self-exploration journaling experience through One Whole Health. Join the online journaling community and enjoy the weekly topics to help you explore your life.
Another enchanting thought-starter can be found at My Inner World. Here, you can explore a virtual world and glean insights about your self, then track it via your journal.
Whatever path you choose, begin the process. Let the pages of possibilities unfold before you. Enjoy journaling the journey.