Food for Thought About Cancer

“Let food be thy medicine  and medicine be thy food.”


1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person’s lifetime.

3. When the person’s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to STARVE the cancer cells by not feeding it with foods it needs to multiple.

  • Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Note:Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg’s aminos or sea salt.
  • Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells will starved.
  • Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
  • A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o nourish and enhance growth of healthy cells.

To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water is essential— best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines will become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body’s own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body’s normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.

Anger, unforgiving and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

freshFood for Thought and for Health.


4-Hour Body: Tim Ferriss

4-Hour Body: Tim Ferriss (excerpt):

Tim Ferriss says that by following the diet outlined in The 4-Hour Body you can lose up to 20 pounds in 30 days. The eating plan is described as the “Slow-Carb Diet” and basically involves the intake of lean proteins, legumes and green vegetables.

Five simple rules are presented for dieters who are looking to reduce their level of body fat.

  1. Avoid “white” carbohydrates. The following foods are to be avoided with the exception of up to 30 minutes after a strength workout: bread, rice (including brown), cereal, potatoes, pasta, tortillas, and fried food with breading.
  2. Eat the same meals over and over again. According to Ferriss the most successful dieters, regardless of whether their goal is muscle gain or fat-loss, have limited variety in their meals. You can eat as much as you like but you should restrict yourself to three or four meals and repeat them.
  3. Don’t drink calories. Milk, soft drinks and fruit juice should be avoided. With the exception of red wine, alcohol consumption is not permitted.
  4. Don’t eat fruit. Says Ferriss, “Humans don’t need fruit six days a week, and they certainly don’t need it year-round. 4-Hour Body says if your ancestors were from Europe, for example, how much fruit did they eat in the winter 500 years ago?”
  5. Take one day off per week and go nuts. Dramatically increasing your calorie intake once a week increases fat loss by preventing the metabolic slowdown that often occurs with long-term calorie restricted diets.

In addition to dietary recommendations the 4-Hour Body includes information about a range of subjects related to the body. Tim Ferriss suggests that you don’t read the 4-Hour Body from start to finish but instead pick the chapters that interest you and select just one appearance goal and one performance goal to start.

Recommended Foods

Egg whites, chicken, grass-fed organic beef, pork, fish, lentils, black beans, pinto beans, red beans, soybeans, spinach, asparagus, peas, broccoli, green beans, cauliflower, sauerkraut, tomatoes, avocados, red wine.

Sample 4-Hour Body Meal Plan


Scrambled egg whites with one whole egg
Black beans and mixed vegetables

Chicken thigh, black beans and mixed vegetables

Grass-fed organic beef, lentils and mixed vegetables
1 glass red wine

Honoring the Art of the Shaman

Shamanism is living in harmony with your self and finding balance with nature, the world, friends, family, community. It is about finding your life and completing yourself as a human being with a connection to all around you.

Shamanic energy lives within each person. Change begins within. Holistic health comes from being connected with all of life. Experience nature. Sunrise, sunset, midday, and midnight are special times to honor.

The Huichol people of the Sierra Madra embrace Virarica: the healing people. Healing individually and collectively.

To enjoy a boost of energy, consider a pilgrimage to places of power. Mt Shasta holds deep power in the land. Rivers are the “milk” of mother earth. The Italian Alps, Mt Blanc is the height of power, a place to connect with the spirit of the mountains. Alaska is a shamanic “disneyland” with so many places of power.

Four Questions for Creatives • Danielle LaPorte

The story of Freddy & the iPhone — and 4 questions for Creatives • Danielle LaPorte: white hot truth + sermons on life.

1. What have you got in your archive that can be turned into art today?

2. Analyze it — what interested you in your past?

3. Your life is content — what do you do well everyday that you might be taking for granted?

4. How can you bring your personal story into your work?

What comes naturally to you is your greatest distinguisher.