Share Heart-to-Heart Hugs

Around the world, humans are hugging loved ones liver to liver. Instead, let’s embrace heart to heart! Here is the technique. It has long been forgotten, and we are working to remind the world of heart-to-heart hugs.

HOW TO HUG HEART TO HEART

Happy mother embracing and kissing her sonLean to the right. Bring together left shoulders to come together heart-to-heart, embrace one another, and share heart energy (add a kiss if you desire). When we hug heart to heart, our energy fields expand together.

Lead by raising your left arm and dipping your right arm. What happens when
you do this? In this time of creating a habit with the heart-to-heart hug, the other person may get thrown off balance, take a miss step, or stop in their tracks and beseech you with an inquisitive look.

If this happens, take a moment and explain that “this is a Heart-to-Heart Hug.”

njabuls-heart-to-heart-slowdanceLike a dance, this hug is choreographed by leading with left arm raised, taking a slight dip to the right, and embracing so that our hearts physically connect, sharing heart feelings; love, compassion, empathy.

SHARE HEART ENERGY—NOT LIVER ENERGY

This is a shift from our current habit of hugging with our right shoulders coming together. In this embrace we share the energy of our livers where our emotions of anger, resentment, and trauma are stored. No thank you!

Instead, let us come together in heartness, heart to heart. Connect and share appreciation with each other—hugging stimulates your nervous system, decreases loneliness, combats fear, increases self-esteem, defuses tension.

Open your heart to give and to receive. Linger in the embrace. Go through the moment of discomfort and allow your self to relax. Take a breath. Feel the gentle drumming of two hearts in a chord of accord.

HUG YOUR WAY HEALTHY

“We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” — Virginia Satir

A hug has an almost immediate impact on health, lowering heart rate and inducing a calming effect while also leading to an improved mood! Hugging is as beneficial for the person giving the hug as for the person receiving the hug due to the reciprocal nature of touch.

Your body produces oxytocin in response to physical touch. The neuropeptide oxytocin, released by your pituitary gland, is a naturally occurring hormone in your body with incredibly powerful, health-giving properties.

WRAP UP YOURSELF IN HEART TO HEART HUGS

So, hugging is an incredible way to bond with others and to boost physical, and emotional, health. Make an effort to hug the people close to you and get hugs in return! Make every hug a hearty heart-to-heart hug.

ABOUT THE AUTHOR
With experience spanning multiple industries and over many decades, Tamara Parisio brings a seasoned eye and a fresh perspective to find the opportunity in every challenge. With acute clarity, Tamara hones a marketing message for impactful, compelling communication across channels. Tamara’s optimism delivers a can-do approach to meet or beat expectations.

“My goal is to be ICONIC in what I do so that I can invest and spend resources as I desire to enrich the world! And I intend to give fabulous gifts to family and friends, wrapped in particularly pretty packages! … What’s yours? #ScriptYourShift” — Tamara Parisio, Strategic Wordsmith & Creative Director

Tamara Parisio is a Scottsdale-based Strategic Wordsmith and Creative Director with Parisio & Co, LLC. For more information, visit TamaraParisio.comand ScriptYourShift.com.

Managing Stress & Making It Work

Seven No-Cost Stress Busters That Are Worth Your Time

It is saddening that many feel the need to trip out on drugs in order to “cope” with the stress of their day. One single mom defended that spending her last $10 on her fix was important to give her a break from the stress of not being able to make ends meet, to feed her children and take care of them.

Oh, dear, perhaps your choices are leading to your inability to feed your children—$10 can buy a loaf of bead and a jar of peanut butter, and a jug of milk. That’s many meals …

The need to rejuvenate is fully understood. And supported. However, when you look at your options and your resources, there are choices that would serve you better. Spend the money on food to feed your self and your family. And spend some time to refresh your soul. Here are seven of the many ways one can “escape” with a little time, and no money at all.

MOVE. Get in motion. Go for a walk. Dance in your room. Stretch or strike a yoga pose. March in place. Do jumping jacks! This will elevate your mood and help your health. When you exercise, your body releases chemicals called endorphins. They interact with receptors in your brain to reduce your perception of pain. This is a key benefit of regular physical activity. Endorphins trigger a positive feeling in the body. That feeling is often accompanied by a bright outlook on life. Exercise also leads to improved self-esteem.

MIX IT UP. Get a new perspective. Rearrange your habits. Take a different route on errands. Straighten your closet or your room. Step back and ponder the patterns of your life—the daily routines that shape your existence. How could you tweak your routine to make your day more pleasant? A simple adjustment in a daily regimen can make a huge difference in your happiness.

MASTURBATE. Give yourself a hand. Love you. Escape in a moment of personal pleasure. When just thinking about sex, the brain releases dopamine, giving us a sense of pleasure. As we engage in sexual activity, endorphins are released, providing a sense of well-being. Learn to love yourself and you will be more open to love from others.

MAKE SOMETHING. Create a poem. Hum a new tune. Draw a picture of a daydream. Enjoy the journey as you manifest anew. Activities that put you into the “zone” slow your brain waves and stop the constant mind chatter. Whether it is cooking, painting, writing, sewing, gardening, photography, or working with clay, do something imaginative. Let it inspire you and lift your mood.

MEDITATE. Stop. Breathe. Ponder. Pray. And find a supportive mantra to repeat so you have this peace any time of the day. You can repeat a simple, neutral sound such as AUM for several minutes—or use a word or phrase with meaning to you (this can have stronger psychological impact). Close your eyes. Inhale through your nose. Exhale through your mouth. Ponder or say your word or phrase silently as you breathe out. When stray thoughts come by, gently release them. Continue focus on your mantra. Do this exercise for 10 to 15 minutes each day. Mindful self-compassion can relieve anxiety under conditions of chronic psychological pressure.

MELT DOWN. Cry. It can be therapeutic. It is one of the most cleansing experiences you can experience. Deep sobs open your chest and your diaphragm. This releases bound-up energy and helps to free your heart of muscular tension. A good cry will enhance oxygen delivery to your cells. And, crying stimulates release of neuro-chemicals in the brain that promote relaxation. Tears are also considered to be healing—evidence suggest that the nerve growth factor in tears has medicinal functions. In any case, a good cry feels like relief.

MEET UP. Get together with a friend. Swap stories. Laugh. Cry. Communicate your way to a brighter mood through connection. When we feel connected to another, we feel more calm. When a friend expresses support, sympathy, and compassion for your difficult situation, it reduces anxiety. This act of kindness goes a long way to relieve tension and provide a sense of comfort.

There are many more possibilities. Make time for yourself every day. Take a break from the info-stream and the constant press of info. Step back and look at the opportunities to serve your highest and best. Please share how you cope, productively, in times of stress.

ABOUT THE AUTHOR
With experience spanning multiple industries and over many decades, Tamara Parisio brings a seasoned eye and a fresh perspective to find the opportunity in every challenge. With acute clarity, Tamara hones a marketing message for impactful, compelling communication across channels. Tamara’s optimism delivers a can-do approach to meet or beat expectations.

“My goal is to be ICONIC in what I do so that I can invest and spend resources as I desire to enrich the world! And I intend to give fabulous gifts to family and friends, wrapped in particularly pretty packages! … What’s yours? #ScriptYourShift” — Tamara Parisio, Strategic Wordsmith & Creative Director

Tamara Parisio is a Scottsdale-based Strategic Wordsmith and Creative Director with Parisio & Co, LLC. For more information, visit TamaraParisio.comand ScriptYourShift.com.

How to Magnetize Your Desires

magnet_ballsWe are constantly broadcasting our desires, consciously or not. Our thoughts and feelings are energy sent out to the universe, attracting that which we project. It is important to get in touch with your own energy and to be mindful of that which you are broadcasting. Program your self by attuning to abundance instead of lack. Learn to let go of beliefs that no longer serve you. Focus on bringing your desires to you. Here are six steps to help you in the process of attracting joy and prosperity.

Ask, believe, and you shall receive.

1. Know how your request is a tool for a higher quality you wish to experience or express more frequently in your life. What do you wish to radiate? How do you wish to feel? For instance: comfort, peacefulness, a well-appointed home.

2. Be as specific as possible about the features or facets of your desire. If you don’t have a form in mind, use a symbol to represent what the feature will provide you.

3. Ask for what you want or even more. Stretch yourself to the limits of your belief. If you desire money, for instance, and it seems reasonable for you to attract $5000, perhaps you could request $6000. If that feels real, try $7000. If that feels too high, then stay with $6000.

4. Believe you can have it. Give yourself permission to have it. Imagine receiving it and feel the delight of it. Let go of any fears that might resist your desires. Open yourself to unlimited joy and prosperity. Release your fears of success or failure.

5. Love and intend to have what you are attracting. The higher emotions can overcome the resistance of worry or doubt. Be honest and realistic. Think positively. Positive thinking means to trust in the process, to know that the work works.

6. It is important not to need what you are calling to you. Let it be okay if it doesn’t arrive at a certain time or in the exact form than you might expect. Surrender to what shows up. Embrace it.

Practice this. Meditate on your desires until you feel the “click” of the universe responding to your magnetism. Then enjoy the unfolding of your dream. Feel the energy shift. Start with something small and then grow your deliberate creations as you build your confidence and your ability. Vibrate from a place of success.

 

how to magnetize your desire

ABOUT THE AUTHOR
With experience spanning multiple industries and over many decades, Tamara Parisio brings a seasoned eye and a fresh perspective to find the opportunity in every challenge. With acute clarity, Tamara hones a marketing message for impactful, compelling communication across channels. Tamara’s optimism delivers a can-do approach to meet or beat expectations.

“My goal is to be ICONIC in what I do so that I can invest and spend resources as I desire to enrich the world! And I intend to give fabulous gifts to family and friends, wrapped in particularly pretty packages! … What’s yours? #ScriptYourShift” — Tamara Parisio, Strategic Wordsmith & Creative Director

Tamara Parisio is a Scottsdale-based Strategic Wordsmith and Creative Director with Parisio & Co, LLC. For more information, visit TamaraParisio.comand ScriptYourShift.com.

May the Force Always Be with You  …  Age and the Workforce

In the cycle of life, we round the corner into the era of an “aging” workforce.  We have been here before, and we will return here, again and again.  This lifecycle affects companies, small and large, and employees at every level of their careers.  So, whatever role you play at whichever stage of your career, this is a history lesson for here and now.

Lesson 1:  People Retire, Talent Thrives
With experienced employees reaching retirement, companies lose rich resources from the day-to-day goings on.  Companies can still tap the talent.  Many retirees wish to spend time with colleagues and enjoy the stimulation of work.  Also, they have earned a balance that includes more leisure time.  So, consider the flexibility of consulting.  Retirees are the perfect pinch-hitters for projects that need extra person-power.  The pool of experience is a ready resource for varying demand.

And, if you are one of those entering retirement, and you wish to keep a toe in the workforce, offer your skills as a consultant.  For employees still circling the water cooler, keeping in touch with exiting colleagues is a great way to have a comrade to whom you can turn for advice.

Lesson 2: Build Bridges
Companies and individuals can benefit from mentorship bonds within the organization or within the community.  The mentor-mentee relationship promotes understanding, and leads to mutual investment in success.  Often, these relationships flourish beyond the work environment.  If your company doesn’t have a mentor program, reach out and set up your own network.  Select a teacher if you are just beginning, choose a protégé if you are more tenured.

When nearing retirement, thwart resentment toward career beginners, especially if nurturing hurt from falling short of personal goals.  Be mindful of your personal motivations.  Make peace with your self.  When one is okay with one’s self, there is no need to make another wrong.

Throughout a blossoming career, it is wise to learn from those who have blazed the path before, even while making your own mark.  Be respectful.  Open your mind to the possibility that, even though you may “know it all,” there are still some treasures to be found.  One gentleman posted this for all to learn:  Everyone has an Opinion; Judgment is from Experience.

Lesson 3:  Stay In Touch
No matter what stage in your career, it is vital to stay current with trends, innovations, and technology.  Embracing new ways of doing things keeps talent fresh.  Cross-pollinating industry ideas spawns inventiveness. When entering the workforce, while advancing in the workforce, and as one gets ready to depart the workforce, do not leave “learning” behind.

There are creative ways to accomplish this.  Companies can encourage learning in many ways, one of the most efficient being on-site seminars.  Employees can inspire educational programs by working with HR or launching “brown bag” lunch events.  Here is an opportunity to enlist the senior staff members to give presentations in order to share their expertise.  And, newbies can find presentation experience by researching and lecturing about a topic.  Sharpen the pencil, the wit, the mind and feed the soul of an ever wiser organization.

Lesson 4:  Work Today & Plan for Tomorrow
One of the most helpful benefits a company can offer in support of retirement is the 401k.  With or without matching funds, the 401k brings mindfulness to saving, and makes it easy.

If one is fortunate enough to have enlisted in a program early in one’s career, one will find a nice nest egg to support their dreams after the “9 to 5” gig.  And, there is a world of opportunity for both work and play in the after-retirement-life.

Lesson 5:  While Talent is Tops, Character Commands
At any age, kindness, wisdom, honesty, loyalty, perseverance combined with ability will be the meter of our life’s work.  As the world’s children learn the pillars of character at home and at school, adults should further develop and encourage mindfulness of virtue ~ especially as ethics are challenged in an increasingly competitive world.

Companies can encourage truthfulness, respect, fairness, caring, responsibility, citizenship, and other virtues through business practices, policy, and by annually rewarding such behavior and the person who personifies character through the course of business.  Employees can bring these qualities to every facet of their lives.  Let the best of you rule you.

Got questions?  Got comments?  Let me know. Live well and live in peace.

ABOUT THE AUTHOR
Tamara Parisio is a freelance writer and an entrepreneur.  With a blended perspective from Journalism, Advertising, Toys, Giftware, Entertainment, Real Estate, and Beauty, to family life and personal interests, Tamara reflects upon her experiences to provide hope-filled musings on beauty and wellness, business and living for people of all ages. With experience spanning multiple industries and over many decades, Tamara Parisio brings a seasoned eye and a fresh perspective to find the opportunity in every challenge. With acute clarity, Tamara hones a marketing message for impactful, compelling communication across channels. Tamara’s optimism delivers a can-do approach to meet or beat expectations.

“My goal is to be ICONIC in what I do so that I can invest and spend resources as I desire to enrich the world! And I intend to give fabulous gifts to family and friends, wrapped in particularly pretty packages! … What’s yours? #ScriptYourShift” — Tamara Parisio, Strategic Wordsmith & Creative Director

Tamara Parisio is a Scottsdale-based Strategic Wordsmith and Creative Director with Parisio & Co, LLC. For more information, visit TamaraParisio.comand ScriptYourShift.com.

 

The Laws of Life (LOL) —infographic

To attract the life you wish to live, understand the laws of living in time and space, enjoying the human experience.

  1. Law of Attraction—what you send out comes back to you.
  2. Law of Deliberate Creation—you create what you think about.
  3. Law of Allowing—accept what is with compassion and without judgment.
  4. Law of Sufficiency & Abundance—the universe has ample resources to meet every desire.
  5. Law of Pure Potentiality—everything is energy seeking expression in some form.
  6. Law of Detachment—align with desire and act accordingly then trust the universe to deliver.
  7. Law of Polarity—unity is plural at a minimum of two.
  8. Law of Proximity—you are the average of your five closest friends.
  9. Law of Specificity—define it to find it: what does success mean to you in the measure that matters to you.

    Laws of Life

    Laws of Life

10 Blessings You Can Give Your Self

Love Your SelfHere are Ten Blessings you can give your self to enjoy love and prosperity in your life. This from a mediation by Moira Shepard.

1. Love Your Body. Show your body kindness and appreciation to create radiant health and well being. You will feel well in your skin. Be at peace in your body. Shower your body with appreciation every day. Understand that your body deserves … Imagine light emanating form every cell of your body. Notice how perfect your body is. Clasp together your hands and give thanks for the body you have.

2. Use your mind mindfully. You become what you think about. If you want love, think kind thoughts. if you want wealth, think prosperity. The difference between the thoughts that help vs the thoughts that harm:  invite an inspiring thought to your conscious mind. Hold it. See it. You are mindfully using your mind. You can be more effectively motivated by joyful thoughts … understand and illuminate the power of your mind …

3. Honor Your Heart. Give yourself permission to feel your feelings. You have every right to feel how you feel right now. You don’t need to hold on to the feeling. Acknowlege it: I am feeling this way right now. Ask yourself: Could I let go of this feeling? Would I let go of it? When? Notice how letting go makes room for joyful feelings to enter.

4. Safely Speak Your Truth. Tell others what you want. Others will respect your feelings when you voice them in a calm way. It is safe. You are worthy. Say what you feel and what you want in a way that is respectful to your self and to others. Realize that it is safe to be you. It’s safe to say what you feel. It’s safe to ask what you want.

5. Do Away With Difficulties. Reduce or remove your problems. Know who you are and you can recognize habits that are problematic so you can drop them before an obstacle builds. Breathe in violet light at the base of your brain. Then at the back of your heart. Finally breath in violet light at the base of your spine. Do away with difficulties.

6. Embrace the Positive. Find and hold on to positive thoughts. Let go of the addiction to pain and negativity. Feel safe. Know infinite love in every cell of your being. Realize that it is safe to feel love, rich, peaceful. Imagine a radiant rainbow lighting up your neurology and every cell in your body.

7. Recognize Your Worthiness. It is as much a part of you as your breath. You are good enough. You are worthy of abundance. Understand and illuminate your worthiness from the highest truth—feel safe in recognizing your worth right now. Imagine violet light illuminating every cell in your body. You are worthy. You have had it all the time.

8. Follow Your Calling. Answer the call of your soul. Your life purpose. Follow your calling and realize the flowering of your life. It benefits you, your loved ones and others. Imagine a golden trumpet playing an irresistible music that penetrates your entire being. Let yourself dance to it. Follow your calling.

9. Nurture Your Self. Beyond the bubble bath, encourage, support and act upon your dreams. Feed, clothe and nurture your body. Give your heart kindness. Let your spirit express creatively. Take care of yourself and the universe will take care of you. The universe follows  your lead. Nurturing your self makes  you more loving, motivated, alive … Imagine a cloud sparkling light with glints of pink and blue, descending to envelop you in a warm embrace.

10. Decide to Have Love and Money. Stand right here right now in the presences of god as the anointed author of your life. You have full authority, permission to have it all right now. Consciously choose to have wealth and love. It is okay with god. You are worthy and ready. Recognize that you are still you. Align with the universe. You have lasting love and permanent prosperity. See it right in front of you. Pick it up. Hold it over your head and let it fill you. Lasting love. Pour it over you and let it drip inside you. Permanent Prosperity. Pick it up and place it over your head. Let it shimmer through the souls of your feet, anchor into the earth.

Enjoy … do a happy dance. Move your body to reset this transformation.

via Moira Shepard moira241.audioacrobat.com/download/Top10WaysToBeLoveAndMoneyMagnet.mp3

 

Honoring the Art of the Shaman

Shamanism is living in harmony with your self and finding balance with nature, the world, friends, family, community. It is about finding your life and completing yourself as a human being with a connection to all around you.

Shamanic energy lives within each person. Change begins within. Holistic health comes from being connected with all of life. Experience nature. Sunrise, sunset, midday, and midnight are special times to honor.

The Huichol people of the Sierra Madra embrace Virarica: the healing people. Healing individually and collectively.

To enjoy a boost of energy, consider a pilgrimage to places of power. Mt Shasta holds deep power in the land. Rivers are the “milk” of mother earth. The Italian Alps, Mt Blanc is the height of power, a place to connect with the spirit of the mountains. Alaska is a shamanic “disneyland” with so many places of power.

Journaling Your Journey

Through time, we have found the process of documenting our days, our dreams, our hopes, our fears to be calling us. There is a reason. Journaling helps us explore life, live more fully, nurture a deeper understanding.

Whether jotting notes on a napkin and tucking in to your pocketbook or penning devotedly each day in a leather bound book, the process of writing down thoughts helps give clarity. Scribbling an idea helps give it shape.  Recording a dream gives it meaning. Listing desires grows understanding. Noting a goal gives it strength.

There are many ways to begin the process. Begin, though, one must! After 21 days, you will have formed a habit of journaling.

For one year, keep a diary of the day to day events in your life. See how interesting every moment is.

If you wish for guidance, consider a self-exploration journaling experience through One Whole Health. Join the online journaling community and enjoy the weekly topics to help you explore your life.

Another enchanting thought-starter can be found at My Inner World. Here, you can explore a virtual world and glean insights about your self, then track it via your journal.

Whatever path you choose, begin the process. Let the pages of possibilities unfold before you. Enjoy journaling the journey.

Observe and be Observed

Often, if not always, the world paints its own canvas, and we are only props along its way.  Observe and be observed. Consider the information around you.

Expose yourself to 10×10, an intriguing site that provides a glance at the signs of our times ~ updated hourly.  Every 60 minutes, information artist Jonathan Harris presents a grid of 100 images automatically retrieved from national news services like Reuters, BBC, and The New York Times. With corresponding one-word news bites, the evolving collage appears. At the end of each day, month, and year, the site reviews its archives to conclude the top 100 words for the given time period. Visit 10×10 yourself ~ a 100 photos worth many more words.

What do you see?

10×10

Envision Your Way Into Your Day

For a better understanding of yourself and your possibilities, summon your inner Eve. This is a practice long hidden, and as it emerges, many meet it with suspect. Don’t be fooled. Get yours, too. Tune in to your self and tune-up for your day.

Start the day with a morning meditation. Quiet your thoughts and watch your breathing. Do the “introvert” thing. Notice what comes to mind. Notice how you feel. Connect with your body. Notice the silence in between the interruptions of noise.

Here you will find clarity. You will develop understanding. In the moment all is well. There is a pattern. Honor the ebb, the times when tide of activity isn’t happening, as a time to chill and regenerate. Then go with the flow and ride the tide of getting it done.

Ask yourself the questions. What am I meant to do? What is my lesson here? Find the answers, as subtle as they may be – like a breeze whispering by. Or boldly appearing to your understanding like a snuggie yanked up over your head. Aha! Then stand up and deliver as you are meant to do.

Do this for a few minutes or more each morning. Envision your way into your day. Align your self to the vibe of your life. Whatever you align your vibrations with is what you will experience. This is called resonance. Still yourself to find your tune. Name it. Then dance to it all day long.